This video is for patients who have been diagnosed with Irritable Bowel Syndrome (IBS) by their healthcare professional, and who are unable to access a specialist dietitian or simply wish to access accurate and reliable information on the 3-step Low FODMAP diet.
The Low FODMAP Diet Treatment video, by expert award winning gastroenterology dietitian, Marianne Williams, will give you access to the most up-to-date UK information on how to follow this internationally recognised diet, as well as downloadable comprehensive lists of all the foods you can eat and all those you need to avoid.
“Patients are often told to go and look up the Low FODMAP Diet on the internet with no help or guidance which can put them at nutritional risk. This free video will support you to follow the diet safely and effectively.”
Low FODMAP Diet Treatment Video
This video is the same length as an in-person 45 minute dietetic consultation and will give you all the necessary information to follow the Low FODMAP Diet safely and effectively.
Scroll down to see information below on what is covered in this video and download the handouts of the slides which will give you all the clear lists of what is safe to eat and what foods to avoid. You can use this vital information to support you while following this 8 week diet. See link to handouts at the bottom of this page.
What information is included in the video?
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Information that all patients should consider before starting the Low FODMAP Diet including checking for any ‘Red Flags’ that could indicate other conditions which may require urgent investigation by your GP
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The Low FODMAP Diet reduces fermentation in the gut and this section of the video explains this in an easy to understand way
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This is the most asked question from patients - they are often told what they can’t eat but don’t receive enough information on what they can actually eat. This section of the video gives lots of useful information on what you can safely eat and which foods to avoid while following the Low FODMAP diet with clear photos of each food. This information with photos of each food is also in a downloadable booklet so that you can print out the information to use at home.
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Useful information on how patients who suffer with constipation can still use the Low FODMAP diet
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How does the Low FODMAP Diet affect your gut health? And should you take probiotics while on the diet? All this is explained in this section of the video
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This section summarises the important points for the Low FODMAP Diet restriction phase including ensuring that you see your GP if you are suffering with any ‘Red Flag’ symptoms
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Clear guidance on how to reintroduce foods in order to find your personal level of tolerance to FODMAP foods with a downloadable booklet of this information to use at home
